Broccoli Paratha

Broccoli Paratha
Broccoli Paratha

Broccoli Paratha is made from spiced broccoli stuffed in the whole wheat dough.

Who doesn’t like Parathas, everyone likes Parathas and that to that if its combination of nutrition then what say! Broccoli comes under cabbage family and its head is green in color. Broccoli found in the United States by southern Italian people. After that, it comes in various forms in Italian dishes. 100 – Grams of raw broccoli contains 34Kcal. Its excellence source of vitamin C and vitamin K. Broccoli can eat raw in various salads especially in Italian salads. Broccoli also helps to reduce weight gain.

This recipe, I have learned from my sister and all small tips are shared by her. Really easy to make and so healthy.

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Broccoli Paratha
Broccoli paratha - healthy and tasty recipe and easy way to make.
Broccoli Paratha
Course Breakfast
Cuisine North Indian
Prep Time 10 minutes
Cook Time 20 minutes
Passive Time 20 minutes
Servings
people
Ingredients
For Stuffing
For Paratha Dough
Course Breakfast
Cuisine North Indian
Prep Time 10 minutes
Cook Time 20 minutes
Passive Time 20 minutes
Servings
people
Ingredients
For Stuffing
For Paratha Dough
Broccoli Paratha
Instructions
Broccoli Stuffing
  1. For blanching broccoli, take 2-3 cups of water in a pot and allow it to boil. Add broccoli to boiling water cover it with lid. Now switch off the flame and keep it for 2 minutes.
  2. Then drain the water and put broccoli in grinder jar and blend roughly. Do not make a smooth paste. You can use this drained water as a vegetable stock or kneading the dough.
  3. If you are using grated broccoli then do not blanch it. Blanching procedure is for only remove worms if you found in broccoli.
  4. Heat 1 tablespoon oil in a pan and add ginger garlic paste sauté.
  5. Add 1 chopped green chili and stir it.
  6. Now add the spices in low flame, ½ teaspoon red chili powder, and ½ teaspoon garam masala and mix well, keep flame low otherwise spices may get burn. You can add ½ teaspoon lemon juice but it's optional.
  7. Then add blanched or grated broccoli in it and mix well.
  8. Lastly, add Salt as per taste and ½ teaspoon chat masala, mix it well and sauté for 1-2 minutes. Check the seasoning, if need additional salt or pepper.
  9. Do not cover it with a lid, if your stuffing is sticky or in running consistency add 1-2 teaspoon gram flour or cornstarch.
  10. You can keep it in the fridge and use it whenever you want to make paratha. You can keep it in the fridge up to 1 day.
Paratha Dough
  1. Take big size mixing bowl and add 2 cups of wheat flour.
  2. Add ½ teaspoon salt, 1 teaspoon oil and mix well.
  3. Then add water little by little and knead well.
  4. Make a soft dough. Cover it and keep aside for 30 minutes.
Rolling and making Broccoli Paratha
  1. Make small balls of the dough and cover it.
  2. Take 1 ball from the dough, and flatten it like poori with the help of wheat flour.
  3. Place 2-3 teaspoon of Broccoli stuffing onto the rolling dough.
  4. Pleat the edges and again make a ball from it.
  5. Now roll it in wheat flour and flatten it with the help of finger.
  6. Dust some flour and gently roll the paratha about 7-8 inches diameter with the help of rolling pin. About 20-25mm thick in size.
  7. If you cannot do this process, then take a small lemon size ball from the dough flatten it and make 2 same size chapattis.
  8. Spread 2-3 teaspoons broccoli stuffing in one chapatti and put another chapatti over it and close the edges with the help of water. Your paratha is ready to roast.
Roasting Broccoli Paratha
  1. Heat the griddle on medium flame. Make sure it's hot.
  2. Place the paratha onto the griddle for roasting.
  3. If one side is partially cooked then flip it.
  4. Then brush some butter or ghee over the paratha.
  5. Then flip to the other side and grease some butter or ghee to the other side also.
  6. Press the edges of broccoli parathas with the help of the spatula. So that all side can roast nicely.
  7. Flip one more time and again press it with the spatula.
  8. Then repeat the process for other parathas.
  9. Now Broccoli Paratha is ready to serve. Enjoy "Healthy Broccoli Paratha" with curd or tomato ketchup.



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